Prevent Diabetes Now Program

A 10-week online program that will guide you through essential lifestyle changes that can help reverse prediabetes, and prevent or delay type 2 diabetes.

Next program starts on Saturday, 5/3/25

$250

One time

Prevent Diabetes Now Program

PROGRAM OVERVIEW

  • Week 1: Introduction

    Getting the most out of this program.

  • Week 2: About Diabetes

    Learn about the different types of diabetes.

  • Week 3: Lifestyle

    Focus on lifestyle changes rather than diets.

  • Week 4: Nutrition

    Learn how to create balanced meals that stabilize blood sugar levels.

  • Week 5: Mindful Eating

    Develop habits that reduce overeating, be present with food & body cues.

  • Week 6: Movement

    Simple, effective exercises to boost metabolism and enhance insulin sensitivity

  • Week 7: Sleep

    Discover how quality rest supports blood sugar control and develop a sleep routine.

  • Week 8: Stress Management

    Learn techniques to reduce stress like breath work, meditation, EFT and more to support your health.

  • Week 9: Supplements

    Understand which supplements can support you as well as top quality brands.

  • Week 10: Toxin Overload

    Learn how to identify and reduce toxins that affect your health.

Nubia health coach and nutritionist testimonials

“Hi Nubia, Thank you so much for being an inspiration and wellness leader! This program has helped me make lifestyle changes in so many positive ways. Again, thank you and I wish you all the best in your future classes. Weight loss 9 lbs, A1c dropped from 6.4 to 5.8.”

—Rosita

Prevent Diabetes Now Virtual Program starts 5/3/25

This live, 10-week virtual program meets once a week on Zoom. Each session includes course materials, resources, and interactive discussions, giving you the opportunity to ask questions and connect with your coach.

What to Expect

When: Every Saturday,
9 AM – 10:30 AM PST
Where: Via Zoom
Program Duration: 10 Weeks

Spots are limited to 15 people, don’t miss your chance to join!

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WHAT’S INCLUDED

  • Healthy Recipes

  • Group support

  • Guided meditations

  • Progress tracking

  • Accountability tips